Blueberry and Cinnamon Porridge

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Ingredients (Serves 2) 70g Porridge Oats 500ml water/skimmed milk/goats/rice/oat or almond milk whichever suited to you ½ tsp ground cinnamon 50g Blueberries 20g Toasted Pecan Nuts 1/2tsp milled flaxseeds Method 1. Place rolled oats, milk of choice or water and … Read More

Five Spice Pumpkin Soup

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Ingredients (Serves 4) 1 Pumpkin or butternut squash, Peeled and chopped (900g-1kg) 3-4 cloves of garlic peeled but left whole 2 tsp Chinese five-spice powder ½-1 tbsp sugar (optional) 500ml chicken stock or water 50ml double cream 1 tbsp pumpkin … Read More

Liposculpture & your appetite

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Can surgical liposuction actually make you gain weight? Is non-surgical liposculpture better? The benefits of losing weight are well documented for people who are overweight or obese: a much-reduced risk of heart disease, stroke, diabetes, cancers, and chronic pain conditions … Read More

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