Courgetti & Chicken, Broccoli, Chilli & Lemon

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Ingredients (Serves 2)

  • 4 medium courgettes spiralized
  • 2 Small Chicken Breasts cut into strips
  • 4 tenderstem broccoli spears trim ends and cut in half lengthways
  • Zest of half a fresh lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 fresh red chilli finely sliced
  • 2 handfuls of baby kale or rocket leaves
  • 1 tbsp olive oil or coconut oil
  • 1 tbsp roughly chopped coriander or parsley


  • 1. Prepare the courgetti using a spiralizer or cut into ribbons using a vegetable peeler.
  • 2. Finely slice the chilli.
  • 3. Zest or grate half of the lemon skin then squeeze 1 tbsp juice into a small bowl.
  • 4. Slice the chicken breast into strips
  • 5. Pan fry chicken breast with olive or coconut oil until cooked through. Remove from the heat. Set aside on a small plate to rest.
  • 6. Reheat the pan with 1tbsp of olive or coconut oil once hot toss the tenderstem broccoli for 1 minute, add the courgettes to the pan and continue to cook for another 2 minutes until al dente. Remove from the heat.
  • 7. Add the chicken strips and the remaining ingredients to the broccoli and courgette, season with salt and black pepper. Toss gently to combine.
  • 8. Separate into two serving bowls, sprinkle with chopped herbs and serve immediately.